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Band strengthening movement

Band strengthening movement

How To Perform This Basketball Drill

Wrap a band around your ankle and hold it towards the opposite shoulder around your mid-body.
Move your foot slowly from the inside (from inversion position) to the outside (eversion position).
Required inventory:
Band
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
1
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+
1

Ball Handling

Dribbling
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Assists
+

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Coach Dan

Coach Dan Speaks:

A great basketball drill for improving accuracy when shooting is the Band Strengthening Movement. To do this exercise, wrap a resistance band around your ankle and hold it towards the opposite shoulder around your mid-body. Then slowly move your foot, alternating between inversion and eversion positions. This exercise focuses on strengthening the muscles on the outside of the leg and hip, which play an important role in basketball movements such as jumping, landing, running and shooting. Incorporate this into your basketball drills routine to improve your shooting accuracy!