Back Stretch & Hand-off Vertical leap

Vertical leap development workouts.
  • Get on your knees, bring your hands up, push your glutes back, and stretch.
  • Then, pull forward and stretch your abs.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Vertical: +1
  • 2
    +4 coins
Doing a simple basketball stretch can help to improve your vertical leap while giving your back and abdomen a deep, rejuvenating stretch. To do this, start by getting on your knees and bringing both hands up in the air. Push back with your glutes before gradually moving your upper body forward until it is aligned with your lower body. You should feel a gentle pull through your abdominals as the back of your legs are stretched deeply. Taking the time to do this basketball-inspired stretch will pay off significantly when you're on the court, readying yourself for that intense vertical leap!
— Coach Dan