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Advance quick pick up

Advance quick pick up

How To Perform This Basketball Drill

Place yourself 5-6 feet from the basket.
Start with a hard pound dribble then between the legs into jump stop, and shoot the ball.
Make sure your body is square and your feet facing the basket.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
6
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

It is important in basketball to have strong shooting fundamentals and this drill can help you develop them. Place yourself five to six feet away from the basket and start with a hard pound dribble, followed by a between-the-legs advance quick pick up and jump stop while facing the basket; make sure your body is square, your feet are pointed towards the basket and ready for the shot. Doing this drill regularly will help improve shooting accuracy, basketball coordination and all-around basketball ability.