Advance Quick Pick Up & Shooting Drill

Focus on jump stop and quick ball pick up.
  • Place yourself 5-6 feet from the basket.
  • Start with a hard pound dribble then between the legs into jump stop, and shoot the ball.
  • Make sure your body is square and your feet facing the basket.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Mid-range shots: +1
  • 2
    +6 coins
It is important in basketball to have strong shooting fundamentals and this drill can help you develop them. Place yourself five to six feet away from the basket and start with a hard pound dribble, followed by a between-the-legs advance quick pick up and jump stop while facing the basket; make sure your body is square, your feet are pointed towards the basket and ready for the shot. Doing this drill regularly will help improve shooting accuracy, basketball coordination and all-around basketball ability.
— Coach Dan