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Various lay up imitations

Various lay up imitations

How To Perform This Basketball Drill

Start stationary by imitating overhand lay ups for 20 reps, then switch to the underhand lays, side spin, and inside spin — a total of 80 reps.
Do the same thing with a left once you are done with a right hand.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
40-160
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

If basketball is your game, then practice makes perfect. As part of a great basketball training routine, begin with 20 repetitions of the stationary overhand lay up drills. From there, vary it up with some underhand lays, side spin lay ups and even inside spins to increase your dribbling skills for a total of 80 reps per drill. To complete the basketball drill, switch from doing everything with your right hand to doing it all with your left hand afterwards for more variety and to enhance accuracy.