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Various lay up footwork of the catch

Various lay up footwork of the catch

How To Perform This Basketball Drill

Start by flipping the ball to yourself and catch it on the move, dribble, take a step, and imitate a lay up.
Make ten reps each hand.
Then, switch to 1 step jump stop, then same foot, same hand lay up.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

When trying to master basketball fundamentals, a great drill to start is by flipping the ball to yourself and catching it while in motion. You can then begin to dribble and come up with various lay up footwork of the catch. For example, sweep the basketball into a jump stop and then do the same foot, same hand lay up. Aim to complete this drill for ten reps each hand for maximum basketball improvement.