Three Quater Sprint & Shooting Drill

Focus on draft combine.
  • Sprint from the baseline to the opposite free-throw line.
  • Time the drill.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Speed: +1
  • 2
    +7 coins
Basketball is more than simply scoring-- focusing on fundamentals can help refine a player's form and technique. Utilizing basketball drills, such as a three-quarter sprint from the baseline to the opposite free-throw line, can help players hone in their athleticism and shooting skills. It's important to time the drill to measure improvement and track progress over time. Doing this basketball drill regularly helps increase foot speed as well as build muscular endurance and promote basketball shooting efficiency.
— Coach Dan