Squat jumps

How To Perform This Basketball Drill

Perform a half squat and jump all the up.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Rewards for this drill

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+
2
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
1
Speed
+
Vertical
+
1

Ball Handling

Dribbling
+
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Assists
+
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Coach Dan

Coach Dan Speaks:

Squat jumps are an excellent training exercise for basketball players looking to increase their vertical leap and overall explosiveness. By performing 1/2 squat movements with a quick jump, basketball players can strengthen their muscles and joints, leading to increased power when jumping higher than their opponents in order to score points. Squat jumps should be included as part of an overall basketball training regimen in order to fully maximize the performance benefits associated with this important basketball move.