Squat Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Perform a half squat and jump all the up.
Rewards
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  • 1
    Characteristic boost
    Vertical: +1
    Stamina: +1
  • 2
    Coins
    +4 coins
Squat jumps are an excellent training exercise for basketball players looking to increase their vertical leap and overall explosiveness. By performing 1/2 squat movements with a quick jump, basketball players can strengthen their muscles and joints, leading to increased power when jumping higher than their opponents in order to score points. Squat jumps should be included as part of an overall basketball training regimen in order to fully maximize the performance benefits associated with this important basketball move.
— Coach Dan