Single Leg Squat & Shooting Drill

Focus On Shooting Drill.
  • Stand straight on your injured ankle and hold on to a chair.
  • Squat down as far as you can, leaning forward. Maintain your knee in a neutral position.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost 
    Vertical: +1
    Speed: +1
    Agility: +1
  • 2
    Coins
    +8 coins
If you're a basketball player striving to improve your shooting technique, then the single leg squat is an essential drill. To properly perform this drill, begin by standing straight on your injured ankle and holding onto a chair for extra support. Next, squat down as far as you can manage while keeping your knee in a neutral position. The key is to maintain balance and good posture during the drill, and it can work wonders for improving your basketball skill set.
— Coach Dan