Single Leg Squat & Shooting Drill

If you're a basketball player striving to improve your shooting technique, then the single leg squat is an essential drill. To properly perform this drill, begin by standing straight on your injured ankle and holding onto a chair for extra support. Next, squat down as far as you can manage while keeping your knee in a neutral position. The key is to maintain balance and good posture during the drill, and it can work wonders for improving your basketball skill set.