Single Leg Lateral Jump & Dribbling Drill.

basketball dribbling drill.
  • Get on one foot, bring the other leg up, and hold the ball in front of you.
  • Push off to the side and push back right away. Maintain your balance.
  • Maintain your balance.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Speed: +1
    Agility: +1
  • 2
    Coins
    +20 coins
Basketball dribbling drills come in many forms but one of the most effective is the Single Leg Lateral Jump. To do this drill, basketball players should start off by getting on one foot and bringing the other leg up while holding a basketball in front of them. From here they must push off to the side, before immediately pushing back to the starting position and striving to maintain their balance. This basketball drill requires strength and coordination and can help basketball players develop a good sense of agility on court.
— Coach Dan