Runners Warm Up & Shooting Drill

Focus on the runner of one foot.
  • Start at the wing and drive to the paint for the runner of one foot.
  • After rebounding the ball, get out to the opposite wing with dribbling, and go again.
  • Try different driving angles and bang shots.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Dribbling: +1
    Finishing: +1
    Mid-range shots: +1
  • 2
    +5 coins
Basketball players of all levels can benefit from running a basketball drill that starts at the wing and drives to the paint for a one foot runner. This drill should incorporate both shooting practice and dribbling technique, as well as coordination moving back and forth between the opposite wings. Working on different driving angles allows basketball players to adapt their shots to whatever basketball game situation they may encounter. And don’t forget the bang shots – these high-arcing shots will take basketball players’ game to the next level. This drill makes an excellent warm up for basketball runners and will help them become more familiar with the ball before hitting the courts for games.
— Coach Dan