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Quick pick up

Quick pick up

How To Perform This Basketball Drill

Start approximately 10 feet away from the basket.
Get the ball in your weak hand, and the opposite foot is back and ready.
Then, simultaneously get your feet and arms into a shooting position and shoot the ball.
Make 5 and switch hands.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

A great basketball shooting drill to practice for accuracy and consistency is a quick pick-up drill. From 10 feet away from the basketball basket, get the ball in your weak hand and have your opposite foot back and ready. Then quickly move into a shooting position simultaneously using both your arms and legs. Shoot the basketball 5 times and then switch hands to work on balance, strength, and control. This basketball drill is simple yet effective at strengthening fundamentals such as developing muscle memory and hand control while improving accuracy.