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Pull ups w. behind the back dribble

Pull ups w. behind the back dribble

How To Perform This Basketball Drill

Start approximately 10-15 feet away from the basket.
On the dribble, gather your feet, go behind the back, and shoot the ball.
Make 5 and switch sides.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
6
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

Start with Pull-Ups W. Behind The Back Dribble basketball drill by standing approximately 10-15 feet from the basketball basket. Then, initiate a dribble and as you get closer to the basket, gather your feet for balance and perform a behind the back dribbling maneuver. Finally, shoot the basketball into the basket and make 5 shots before switching sides and repeating this drill. This basketball drill is effective in improving ball handling skills, agility and accuracy when shooting.