Plank Side Knee Ins & Hand-off Vertical leap

Vertical leap development workouts.
  • Get into a plank position.
  • Bring your knee up while rotating your hips at the same time.
  • Alternate your legs every time.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +1
    Strength: +1
  • 2
    +4 coins
Strengthen your basketball skills by incorporating plank side knee ins into your training routine. This exercise focuses on coordination and control of the legs and hips, both of which are integral in basketball movement such as a vertical leap. Start by getting into the plank position and then bring up one knee while rotating the hips at the same time. Switch legs with each repeat to ensure an even workout and target different muscle groups. With regular practice, you will be able to draw on strength in basketball movements more easily.
— Coach Dan