Pike Frog Hops & Hand-off Vertical leap

Vertical leap development workouts.
  • Start in the push-up position, bring both of your feet to your hands.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +1
    Strength: +1
    Agility: +1
  • 2
    +4 coins
Incorporating basketball-specific exercises into your workout routine is a great way to improve your fitness and elevate your vertical leap. If you find yourself stuck at home without access to a basketball court, you can still give a no-equipment basketball exercise like pike frog hops a try. To do them, begin in the push-up position, then bring both of your feet to your hands. From there, thrust upward explosively while keeping the core engaged and return to the starting position – alternate sides for added balance. With practice, you will notice improvement in both basketball skills and overall strength!
— Coach Dan