Pike Frog Hops & Hand-off Vertical leap

Incorporating basketball-specific exercises into your workout routine is a great way to improve your fitness and elevate your vertical leap. If you find yourself stuck at home without access to a basketball court, you can still give a no-equipment basketball exercise like pike frog hops a try. To do them, begin in the push-up position, then bring both of your feet to your hands. From there, thrust upward explosively while keeping the core engaged and return to the starting position – alternate sides for added balance. With practice, you will notice improvement in both basketball skills and overall strength!