Figure 4 Sit Ups & Dribbling Drill

If basketball is your sport, a Figure 4 Sit up drill might just be the workout you need to hone your skills. This basketball drill focuses on dribbling and body control and can be easily incorporated into an existing basketball workout or as an independent stand-alone exercise. To start Perform five repetitions of the Figure 4 Sit Up- lying down on the floor, pushing up with your abdomen, moving one foot inwards towards the body to form a "4" shape while keeping both hands forward- and then switch sides. So whip out those basketballs, get some fresh air, and get started on this easy yet effective basketball drill!