Figure 4 Sit Ups & Dribbling Drill

basketball dribbling drill.
  • Lay down on a floor.
  • Do a sit up and while you going up move one foot towards the body, making figure "4".
  • Keep your hands in front of you. Go for 5 reps and switch sides.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost

    Speed: +1
    Agility: +1
  • 2
    +4 coins
If basketball is your sport, a Figure 4 Sit up drill might just be the workout you need to hone your skills. This basketball drill focuses on dribbling and body control and can be easily incorporated into an existing basketball workout or as an independent stand-alone exercise. To start Perform five repetitions of the Figure 4 Sit Up- lying down on the floor, pushing up with your abdomen, moving one foot inwards towards the body to form a "4" shape while keeping both hands forward- and then switch sides. So whip out those basketballs, get some fresh air, and get started on this easy yet effective basketball drill!
— Coach Dan