Extended Plank Up & Hand-off Vertical leap

Vertical leap development workouts.
  • Get into the plank position and push your shoulders forward.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Vertical: +1
    Strength: +1
  • 2
    +4 coins
The plank position is the perfect preparatory exercise for basketball players looking to improve their vertical leap. By pushing your shoulders forward in the extended plank up, basketball players can develop a strong core which helps add power for their jumps. An improved core also leads to enhanced stability, aiding athletes increase their jump height even further. Practicing a regular plank routine will leave basketball players able to spring higher and with more grace than ever before!
— Coach Dan