Dynamic Stretch Quads & Dribbling Drill.

Starting out with a basketball dribbling drill, walking while alternating your sides is an important dynamic stretch that can help quads prepare for play. Every two seconds, grabbing your ankle and pulling it up helps loosen the muscles that assist in fluid basketball moves and aid stability. Not only does dynamic stretching provide stability on the basketball court, but it will also help improve movement quickly and reduce injury during play. With this warm-up exercise, you will gain the crucial basketball skills needed to be effective as well as keep injury away!