Coach Dan Speaks:
Basketball training sessions should include a dynamic shooting warm-up in order to ensure maximum performance on the court. This warm-up will help basketball players prepare their muscles and joints and limit the risk of injury. By designing drills that push players outside of their comfort zones, they will be able to improve basketball-specific movements, shooting efficiency, as well as build basketball endurance and stamina. Taking the time for this crucial step before basketball sessions can pay off when it’s game time! Therefore, basketball trainers should dedicate part of each workout to an effective shooting warm-up routine.
