Basketball Coaching
»
Basketball Drills
»
Shooting Drills
»
Wing between the legs dribble pull ups w. the overhand dribble

Wing between the legs dribble pull ups w. the overhand dribble

How To Perform This Basketball Drill

Start at the wing — get a ball, dribble between the legs and simultaneously slide to the side, then use the overhand dribble and shoot.
Alternate hands.
10 makes!
Required inventory:
Ball
Required skill level:
Expert
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
30
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
Three pointers
+
2

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+
1

Related Drills

Relocate shooting
XP
3
12
Fundamental jump shooting
XP
1
6
Basic form shooting
XP
1
5
Balanced form shooting
XP
1
6
Coach Dan

Coach Dan Speaks:

Basketball shooting drills can be incredibly beneficial to improving skill level. A practical drill begins on the wing; start with a basketball, then dribble the ball between your legs while simultaneously sliding to one side. Once you reach the spot, transition to an overhand dribble — the traditional basketball dribble — and then shoot and make 10 shots. To increase difficulty, alternate hands as you go; using both will help your basketball skills quickly improve. Shooters should practice this basketball drill often to become skilled in their craft!