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Wing between the legs dribble pull ups w. step back

Wing between the legs dribble pull ups w. step back

How To Perform This Basketball Drill

Start at the wing — get a ball, dribble between the legs and simultaneously slide to the side, then step back and shoot.
Alternate hands.
10 makes!
Required inventory:
Ball
Required skill level:
Expert
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
30
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
Three pointers
+
2

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+
1

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Coach Dan

Coach Dan Speaks:

When basketball players practice shooting drills, the Wing Between the Legs Dribble Pull Ups with Step Back exercise is an effective basketball drill to add to their routine. This drill requires players to begin at the wing and dribble between the legs before simultaneously sliding off to the side and stepping back. Then players must shoot using both hands alternately. Doing this drill ten times will help basketball players improve their shooting accuracy and overall skillset. It will also increase basketball endurance and speed up reflexes, making basketball training more efficient in terms of time and results.