Advance Quick Pick Up 2 & Shooting Drill

Focus on jump stop and quick ball pick up.
  • Place yourself one step away from the free throw line.
  • Start with two between the legs dribbles into the jump stop and shoot the ball.
  • Make sure your body is square and your feet are facing the basket.
Rewards
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Mid-range shots: +1
  • 2
    Coins
    +5 coins
As basketball players, it's important to practice and perfect your accuracy in shooting. Place yourself one step away from the free throw line and begin with two dribbles between your legs, a jump stop and shoot the basketball; making sure your body is square with the rim of the basket, and both feet are facing it directly. This basketball drill, also known as advance quick pick up two, helps increase ball control techniques which will boost accuracy from various distances. The benefits from practicing this basketball drill include an improved length of drive and performance under pressure, ultimately resulting in more shots going through the net.
— Coach Dan