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2 steps lay ups

2 steps lay ups

How To Perform This Basketball Drill

Start on the right of the side of the basket around the block.
Place your right foot forward, take a step back with your right foot, and then two steps forward and shoot overhand lay up of the backboard.
Once you score ten — switch sides.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
3
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

A basketball drill that can help improve your basketball skills involves start on the right side of the basket and performing 2-step lay ups. First, you must place your right foot forward and dribble the basketball around the block. Then take one step back with your right foot and two steps forward while shooting an overhand lay up off of the backboard. When you reach ten made shots, switch sides and repeat this drill. Performing basketball drills regularly can help significantly improve ball handling, shooting, strength, agility, and overall basketball skills.