2 Step Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Make two steps forward and jump as high as you can.
  • Focus on a proper technique.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Vertical: +1
  • 2
    +7 coins
Basketball is a sport where players need to be agile and able to jump high in order to excel. One way to improve vertical leap and explosiveness is two step jumps. This exercise involves the basketball player getting momentum by taking two quick steps, focusing on a proper technique with extensions and stronger legs, culminating in a high jump. Proper technique is key in performing this exercise so that you can maximize your jump, as each basketball player has unique body mechanics when it comes to these types of exercises. With the right technique, you can take your basketball game to the next level as these two steps jumps will help you run faster, jump higher and become more explosive both on defense and offense.
— Coach Dan