1 Legged Form Shooting & Shooting Drill

Focus on a form shooting and balance.
  • Form shooting 5-6 feet away from the basket on a feet.
  • Bring another knee up and maintain good balance while shooting the ball.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost  
    Mid-range shots: +1
  • 2
    +4 coins
When basketball players are looking to perfect their shooting, a great drill to practice is 1-legged form shooting. This workout requires basketball players to stand with one knee on the ground, 5-6 feet away from the basket, and shoot the basketball from this position. Balance is key during this basketball drill as players must be able to maintain good shooting form while keeping their other knee up. This drill helps basketball players both stay focused and practice their technique at the same time!
— Coach Dan