Great!⚡ Now you can download the vertical leap workouts!
Basketball shooting workouts offer
✅ 3 exclusive workouts on the development of vertical leap
✅ 25+ basketball drills for all levels
✅ video of all exercises, with the participation of professional players
✅ suitable for a basketball gym or an outdoor playground
✅ without special equipment
✅ vertical leap workouts performed by NBA stars
✅ ready-made workouts on the development of vertical leap. Take it and do it
Your bonus workouts ✈️
✅ +3 exclusive workouts on the development of vertical leap
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
IMPROVE YOUR THREE POINT SHOT PERCENTAGE
IMPROVE YOUR
VERTICAL LEAP
ENCREASE YOUR SHOOTING RANGE
ADD MORE INCHES
TO YOUR VERTICAL
BE STABLE FREE THROWS SHOOTER
INCREASE YOUR
JUMP
ADD NEW TYPES OF MID RANGE SHOTS
JUMP
HIGHER
BECOME A DEADLY FINISHER
MAKE
DUNKS
INSIDE THE PROGRAM
10 min vertical jump workout
A short but very effective workout, performing which regularly you will definitely increase your jump
10 min vertical jump workout
1️⃣ Kneeling jumps
2️⃣ Lunge knee ups
3️⃣ Toe swings ups
4️⃣ Plank knee ins
5️⃣ Pike frog hops
6️⃣ Squat stretch
7️⃣ Squat jumps
8️⃣ Toe hops
9️⃣ Lunge step jumps
1️⃣0️⃣ Single knee jumps
1️⃣2️⃣ Extended plank up
1️⃣3️⃣ Backstretch
1️⃣4️⃣ Rotational jumps
1️⃣5️⃣ Plank side knee ins
1️⃣6️⃣ Single leg hip ups
1️⃣7️⃣ Romania dead life
1️⃣8️⃣ 2 step jumps
Increase your vertical workout
Workout for advanced players. Variations of depth and kneeling jumps for vertical leap growth.
Increase your vertical workout
1️⃣ Depth jumps 1
2️⃣ Depth jumps 2
3️⃣ Various kneeling jumps
4️⃣ Max height jumps
How to increase your vertical jump for Basketball at Home
A short warm-up with a ball that you can use to develop your skills
How to increase your vertical jump for Basketball at Home
1️⃣ Tuck jumps
2️⃣ Split jumps
3️⃣ Broad jump vertical jump combo
4️⃣ Power skips
Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill
Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill
Beginners
Advanced
Pro
+3 bonus workouts
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.

✅ 2 conditioning workouts
✅ injury prevention workout
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
Basketball shooting workouts on mobile phone
Basketball shooting workouts on desktop
Basketball shooting workouts on mobile ipad
❤️ Who is this made for?
Basketball shooting workouts for trainers and coaches
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Basketball shooting workouts for players
Basketball shooting workouts for parents
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