✅ 3 exclusive workouts on the development of vertical leap
✅ 25+ basketball drills for all levels
✅ video of all exercises, with the participation of professional players
✅ suitable for a basketball gym or an outdoor playground
✅ without special equipment
✅ vertical leap workouts performed by NBA stars
✅ ready-made workouts on the development of vertical leap. Take it and do it

✅ +3 exclusive workouts on the development of vertical leap
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it

A short but very effective workout, performing which regularly you will definitely increase your jump

1️⃣ Kneeling jumps
2️⃣ Lunge knee ups
3️⃣ Toe swings ups
4️⃣ Plank knee ins
5️⃣ Pike frog hops
6️⃣ Squat stretch
7️⃣ Squat jumps
8️⃣ Toe hops
9️⃣ Lunge step jumps

1️⃣0️⃣ Single knee jumps
1️⃣2️⃣ Extended plank up
1️⃣3️⃣ Backstretch
1️⃣4️⃣ Rotational jumps
1️⃣5️⃣ Plank side knee ins
1️⃣6️⃣ Single leg hip ups
1️⃣7️⃣ Romania dead life
1️⃣8️⃣ 2 step jumps

Workout for advanced players. Variations of depth and kneeling jumps for vertical leap growth.

1️⃣ Depth jumps 1
2️⃣ Depth jumps 2
3️⃣ Various kneeling jumps
4️⃣ Max height jumps

A short warm-up with a ball that you can use to develop your skills

1️⃣ Tuck jumps
2️⃣ Split jumps
3️⃣ Broad jump vertical jump combo
4️⃣ Power skips

Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill

Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill

To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.

✅ 2 conditioning workouts
✅ injury prevention workout

There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player