Pounds w/ drops and change of direction & Dribbling Drill

To get into the square position for a basketball drill, the first step is to start pounding the basketball with one hand and tossing the basketball up in the air with the other. Once in the air, it's important to stay on your toes and make a dribbling move such as a crossover, between dribble, or behind-the-back dribble. This drill is designed to help you improve your skills at pounds with drops and change of direction. Practice this basketball drill regularly to master your basketball fundamentals!