Double Between With A Toss & Dribbling Drill

basketball dribbling drill.
  • Get into the square position.
  • Start pounding the ball with one hand and toss the tennis ball up with the other.
  • Once the ball is in the air, do a double between dribble. The goal is to snatch it 10 times, then switch sides.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Dribbling: +1
  • 2
    +5 coins
Learning basketball dribbling drills can be a great way to improve your technique, and the "double between with a toss" drill certainly fits the bill. To complete this basketball drill, the first step is to get into the square position with arms outstretched. Then, start pounding the ball with one hand while simultaneously tossing the tennis ball up in the air with your other hand. Once it's in the air, you should perform a double between dribble before snatching it 10 times on each side. This basketball drill will not only help you develop more control over your dribbling, but also increase overall speed and accuracy of your court movement.
— Coach Dan