vertical leap development workouts
Downloadable PDFs
Created by PRO Coaches
For players, coaches and parents.
⬇️
IMPROVE YOUR
VERTICAL LEAP
ADD MORE INCHES
TO YOUR VERTICAL
INCREASE YOUR
JUMP
JUMP
HIGHER
MAKE
DUNKS
All players dream of making dunks and jumping high. But few people are ready to train to achieve these results. With Level Up Basket vertical leap workouts, you will learn:
✅ What drills help to develop the jump
✅ What you need to do to jump higher
✅ How to strengthen the muscles to increase the jump
✅ What drills for increasing the jump are performed by professionals
✅ How to build your workout to increase the vertical jump
✅ What drills help to develop the jump
✅ What you need to do to jump higher
✅ How to strengthen the muscles to increase the jump
✅ What drills for increasing the jump are performed by professionals
✅ How to build your workout to increase the vertical jump
7 finishing workouts for all levels from begginer to pro. Be creative in your daily routine and get better day by day! With Level Up Basket finishing drills you will learn:
- How to beat the opponent underthe rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts
the centers and the guards
- How to be tricky and surprise
with your game!
- How to beat the opponent underthe rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts
the centers and the guards
- How to be tricky and surprise
with your game!
INSIDE THE PROGRAM
10 min vertical jump workout
A short but very effective workout, performing which regularly you will definitely increase your jump
10. Single knee jumps
11. Extended plank up
12. Backstretch
13. Rotational jumps
14. Plank side knee ins
15. Single leg hip ups
16. Romania dead life
17. 2 step jumps
11. Extended plank up
12. Backstretch
13. Rotational jumps
14. Plank side knee ins
15. Single leg hip ups
16. Romania dead life
17. 2 step jumps
10 min vertical jump workout
A short but very effective workout, performing which regularly you will definitely increase your jump
- 1Strength: +1, Stamina: +1, Vertical: +2
, Agility: +1
+4 coins - 2Stamina +1, Vertical +1, Agility +1
+5 coins - 3Vertical: +1
+4 coins - 4Stamina: +1, Vertical: +1, Strength: +1
+5 coins - 5Stamina: +1, Vertical: +1, Strength: +1
, Agility: +1
+4 coins - 6Vertical: +1, Agility: +1
+4 coins - 7Vertical: +1, Stamina: +1
+4 coins - 8Vertical: +1
+4 coins - 9Stamina: +1, Vertical: +1
+4 coins - 10Vertical: +1, Stamina: +1
+4 coins - 11Vertical: +1, Strength: +1
+4 coins - 12Vertical: +1
+4 coins - 13Stamina: +1, Vertical: +1, Agility: +1
+4 coins - 14Stamina: +1, Vertical: +1, Strength: +1
+4 coins - 15Vertical: +1
+5 coins - 16Vertical: +1
+6 coins - 17Vertical: +1
+7 coins
Increase your vertical workout
Workout for advanced players. Variations of depth and kneeling jumps for vertical leap growth.
Increase your vertical workout
Workout for advanced players. Variations of depth and kneeling jumps for vertical leap growth.
- 1Stamina: +1, Vertical: +2, Agility: +1
+20 coins - 2Stamina: +1, Vertical: +2, Agility: +1
+20 coins - 3Stamina: +1, Vertical: +3, Agility: +2
- 4Stamina: +1, Vertical: +3, Agility: +2
+20 coins
How to increase your vertical jump for Basketball at Home
A short warm-up with a ball that you can use to develop your skills
Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill
complete the progression by performing the octopus speed drill
Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill
from under the rim and complete the
progression by performing the octopus speed drill
How to increase your vertical jump for Basketball at Home
A short warm-up with a ball that you can use to develop your skills
- 1Stamina: +1, Vertical: +2, Agility: +1
+15 coins - 2Stamina: +1, Vertical: +2, Agility: +1
+15 coins - 3Stamina: +1, Vertical: +2, Agility: +1
+10 coins - 4Stamina: +1, Vertical: +2, Agility: +1
+15 coins
+3 bonus workouts!
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.
✅ 2 conditioning workouts
✅ injury prevention workout
✅ 2 conditioning workouts
✅ injury prevention workout
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
❤️ Who is this made for?
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Hurry up! ⚡ You have a time-limited offer!
✅ +3 exclusive workouts on the development of vertical leap
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
✅ +3 exclusive workouts on the development of vertical leap
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
A high vertical leap is one of the most important skills for any basketball player. It gives you an edge on defense, allows you to out-jump opponents for rebounds and assists, and can help you finish at the rim. If you want to increase your vertical leap, there are a few drills and workouts that you can do to improve it.
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