vertical leap development workouts

Downloadable PDFs

Created by PRO Coaches

For players, coaches and parents.

⬇️

IMPROVE YOUR VERTICAL LEAP
IMPROVE YOUR
VERTICAL LEAP
ADD MORE INCHES TO YOU VERTICAL
ADD MORE INCHES
TO YOUR VERTICAL
INCREASE YOUR JUMP
INCREASE YOUR
JUMP
JUMP HIGHER
JUMP
HIGHER
MAKE DUNKS
MAKE
DUNKS
All players dream of making dunks and jumping high. But few people are ready to train to achieve these results. With Level Up Basket vertical leap workouts, you will learn:

✅ What drills help to develop the jump
✅ What you need to do to jump higher
✅ How to strengthen the muscles to increase the jump
✅ What drills for increasing the jump are performed by professionals
✅ How to build your workout to increase the vertical jump
Vertical leap workouts
7 finishing workouts for all levels from begginer to pro. Be creative in your daily routine and get better day by day! With Level Up Basket finishing drills you will learn:

- How to beat the opponent underthe rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts
the centers and the guards
- How to be tricky and surprise
with your game!
INSIDE THE PROGRAM
10 min vertical jump workout
A short but very effective workout, performing which regularly you will definitely increase your jump
10 min vertical jump workout
1️⃣ Kneeling jumps
2️⃣ Lunge knee ups
3️⃣ Toe swings ups
4️⃣ Plank knee ins
5️⃣ Pike frog hops
6️⃣ Squat stretch
7️⃣ Squat jumps
8️⃣ Toe hops
9️⃣ Lunge step jumps
1️⃣0️⃣ Single knee jumps
1️⃣2️⃣ Extended plank up
1️⃣3️⃣ Backstretch
1️⃣4️⃣ Rotational jumps
1️⃣5️⃣ Plank side knee ins
1️⃣6️⃣ Single leg hip ups
1️⃣7️⃣ Romania dead life
1️⃣8️⃣ 2 step jumps
Increase your vertical workout
Workout for advanced players. Variations of depth and kneeling jumps for vertical leap growth.
Increase your vertical workout
1️⃣ Depth jumps 1
2️⃣ Depth jumps 2
3️⃣ Various kneeling jumps
4️⃣ Max height jumps
How to increase your vertical jump for Basketball at Home
A short warm-up with a ball that you can use to develop your skills
How to increase your vertical jump for Basketball at Home
1️⃣ Tuck jumps
2️⃣ Split jumps
3️⃣ Broad jump vertical jump combo
4️⃣ Power skips
Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill
Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill
+3 bonus workouts!
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.

✅ 2 conditioning workouts
✅ injury prevention workout
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
Basketball vertical leap program on mobile
Basketball vertical leap program on desktop
Basketball vertical leap program on Ipad
❤️ Who is this made for?
Basketball vertical leap program for trainers
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Basketball vertical leap program for players
Basketball vertical leap program for parents
Hurry up! ⚡ You have a limited offer!
✅ +3 exclusive workouts on the development of vertical leap
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
Basketball shooting workouts offer
✅ +3 exclusive workouts on the development of vertical leap
✅ 25+ drills for the development of jump
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
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