basketball shooting workouts

Downloadable PDFs

Created by PRO Coaches

For players, coaches and parents.

⬇️

  • IMPROVE YOUR THREE POINT SHOT PERCENTAGE
    IMPROVE YOUR
    THREE POINT SHOT
    PERCENTAGE
  • ENCREASE YOUR SHOOTING RANGE
    ENCREASE YOUR
    SHOOTING RANGE
  • BE STABLE FREE THROWS SHOOTER
    BE STABLE
    FREE THROWS
    SHOOTER
  • ADD NEW TYPES OF MID RANGE SHOTS
    LEARN NEW TYPES OF
    MID RANGE SHOTS
  • BECOME A DEADLY FINISHER
    EXPAND YOUR
    BASKETBALL ARSENAL
Our program
Our program includes 10 basketball workouts aimed at the comprehensive development of shooting skills. Regularly performing these workouts you will learn:

✅ to shoot three-pointers better
✅ increase your percentage of hits from all distances
✅ gain confidence in your free throw
✅ increase the distance of shots
✅ add new type of shots to your balance when shooting
✅ improve the feeling of the ball
Workouts performed by NBA players
  • Kevin Durant
  • Steve Nash
  • Stephen Curry
We have analyzed the workouts that the best NBA shooters perform on a regular basis and are ready to provide them to you for execution!

Train like a PRO!
INSIDE THE PROGRAM
Steve Nash shooting workout
Steve Nash, a two-time MVP, performed a particular shooting workout before each training session, warming up the player and pumping the types of shots necessary for his game. The 30-minute workout affects all aspects and the main areas of the legendary player's shots.
Steve Nash warm-up
8️⃣ Elbow jump shots
9️⃣ Spin move into the shot
1️⃣0️⃣ 3 point shots
1️⃣1️⃣ Step backs
1️⃣2️⃣ Pick-b-Roll shooting
1️⃣3️⃣ Long NBA 3pt shooting
Steve Nash
Steve Nash Shooting Workout
Steve Nash, a two-time MVP, performed a particular shooting workout before each training session, warming up the player and pumping the types of shots necessary for his game. The 30-minute workout affects all aspects and the main areas of the legendary player's shots.
Kevin Durant shooting warmup
Kevin Durant is a two-time NBA champion, two-time MVP of the finals series, and one of the best scorers in basketball history. Before each game, performs a workout associated with a sense of balance when shooting. In his training, many elements are associated with jumps of 180 and 360 degrees, unstable movements that allow the player to be ready to shoot in even the most challenging situation. This workout lasts 25 minutes; by performing it, you will feel more confident with difficult shots!
Kevin Durant warm-up
1️⃣ Catch and shoot warm-up
2️⃣ One-footed balanced shots
3️⃣ One-footed balanced shots, 1 slide
4️⃣ One-footed balanced shots, 2 slides
5️⃣ Inside foot pivot and shot
6️⃣ Outside foot pivot and shot
Kevin Durant
Kevin Durant shooting warmup
Kevin Durant is a two-time NBA champion, two-time MVP of the finals series, and one of the best scorers in basketball history. Before each game, performs a workout associated with a sense of balance when shooting. In his training, many elements are associated with jumps of 180 and 360 degrees, unstable movements that allow the player to be ready to shoot in even the most challenging situation. This workout lasts 25 minutes; by performing it, you will feel more confident with difficult shots!
30 min shooting workout
Shooting progression for advanced players. Start from midrange form-shooting and end with 3-point shoots test. Repeat this workout to improve your shooting ability and track progress in 3-point shoots.
30 min shooting workout
30 min shooting workout
Shooting progression for advanced players. Start from midrange form-shooting and end with 3-point shoots test. Repeat this workout to improve your shooting ability and track progress in 3-point shoots.
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling, and finishing! At the end of the training, we have one of the best basketball shooting drills - the Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it everyday vitamins!
Everyday vitamins workout
1️⃣ Basic form shooting
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
Ray Allen
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling, and finishing! At the end of the training, we have one of the best basketball shooting drills - the Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it everyday vitamins!
Free throws workout
Endlessly shooting free-throw shots can be boring for players, so we offer you four fun but very effective drills that will improve the percentage of free throws! Record your records in the Level Up Basket App to try to beat them at the next workout!
Free throws workout
Free throws workout
Endlessly shooting free-throw shots can be boring for players, so we offer you four fun but very effective drills that will improve the percentage of free throws! Record your records in the Level Up Basket App to try to beat them at the next workout!
13 minutes Shooting warmup
Warm-up shooting drills can be beneficial for basketball players at any level. Taking time to properly warm-up before a basketball shoot will improve muscle preparedness and accuracy when shooting. There are 5 basketball shooting exercises that can be implemented during the warm-up process, all performed in a 13 minute sequence. Each of these exercises have been designed with one goal in mind: to improve basketball player's shooting performance over time with dedicated practice. From using more dynamic movement to firing off steady shots from difficult angles, basketball players can sharpen their shooting technique by investing in a strong pre-shooting warm up routine.
Steph Curry Shooting Workout
Steph Curry is renowned for his basketball shooting prowess, notably his incredible range and accuracy. Watching this two-time NBA MVP in action is enough to inspire basketball players everywhere to replicate his skill set. If you’re looking to get shooting like Curry, it helps to start with the basics. His own shooting drill includes just a basketball and a stationary chair, pushing basketballers to focus on fundamentals, such as form and technique. After all, perfecting a long shot starts with laying the groundwork at close range - something Steph Curry understands completely and practices daily!
Pro workouts
With basketball season on the horizon, it is important to start preparing for the upcoming year with pro workouts. There are several specialized basketball training drills and exercises that basketball players of any age or ability can undertake to hone their skills and improve their shooting accuracy. Whether you are a rookie looking to make an impact or a seasoned veteran seeking to broaden your basketball repertoire, there is sure to be something that every basketball player can benefit from via pro workouts. Taking part in regular sessions will not only help you stay motivated but also maximize your basketball potential by sharpening various skills such as agility, balance, strength, reaction speed and skill execution.
Steph Curry Hard Moves Shooting Workout
Basketball is a game of dynamic, high-octane movements, and mastering them is key to becoming a successful player. Steph Curry's hard-moves basketball shooting drill can help serious basketball players push their skill level to the next level. The drill involves using various tricky moves such as crossovers, pump fakes and quick releases as a means to practice long-distance shots with full accuracy. This basketball workout will help players build up muscle memory and tune their skills for the next basketball season so they are ready for the basketball court come game time.
MID RANGE SHOOTING WORKOUT
Basketball players looking to enhance their shooting skills should consider incorporating a mid-range shooting workout into their training regimen. This drill requires the basketball player to stand at mid-court and shoot from various spots on the court for around 30 minutes. By repeating this drill, basketball players can become comfortable with their midrange shot; building upper body strength and accuracy along the way. Doing this regularly will help break any bad basketball habits players may have acquired in order to take their game to the next level. With these factors combined, basketball players are sure to see big improvements in their basketball shooting ability.
PASSING WORKOUT FOR THE BEGINERS
Passing is a fundamental part of basketball and can often be overlooked. As a beginner, developing strong passing skills can help set you on the right path for basketball success. To get started, start by focusing on basic fundamentals such as dribbling and shooting - this will ensure that you have accurate control of the basketball before learning how to maneuver it around the court. Once you are more comfortable with your basketball ball handling, it's time to focus on drills specific to passing. Working on basketball passing drills like behind-the-back passes and crossover passes can helping strengthen core muscles and increase basketball IQ, making for quicker and smarter decisions on the court. A good place to start is a basic two-person drill where one player throws a pass to another, who then throws it back in alternating manner; as you progress, you can add more players or other elements such as dribbling or rules like bounce passes only. Taking the time to practice your passing skills will help build your basketball confidence along with giving great insight into basketball flow, timing and teamwork - key building blocks to all competitive basketball play!
NBA Draft Combine
The annual NBA Draft Combine is an exciting event for basketball fans across the world. It allows teams to evaluate potential players and decide who best fits their roster. Teams can test each prospect’s basketball skills in an array of drills, including shooting, ball-handling and physical assessments. It also provides potential draftees the opportunity to showcase their talents in front of basketball executives and scouts during this eventful day. As such, the NBA Draft Combine not only marks a milestone for basketball prospects everywhere but refines basketball in general by finding new talent to shape the future of basketball.
Every Shooter Must Do warm up
Every basketball shooter must do warm up drills prior to taking a shot. The warm up helps increase blood flow and circulation to help ensure the shooter is mentally and physically prepared for the shot. This can be in the form of something as simple as bouncing the basketball or jogging on the spot, then some stretches to finish off. A basketball shot requires precision, accuracy and concentration so warming up before shooting plays an important part in ensuring your technique is at its best. Doing these drills will almost certainly result in improved shooting performance, success and enjoyment when playing basketball.
Steph Curry Shooting Of The Dribble And Move
If you're looking for an effective basketball drill that focuses on their dribbling skills, look no further than a tennis ball dribbling workout. This basketball drill is suitable for all skill levels and is a great way to enhance your handling of the basketball. The main benefit of using a tennis ball is that it requires smaller hand movements compared to a basketball allowing players to isolate their finger movements. During this workout, players will practice variations of dribbles, which will improve their ball control, speed, and coordination. Doing this drill with precision can help basketball players gain greater confidence in their ability to handle the basketball while also improving lower body stability and core strength.
+5 more basketball shooting workouts for all levels
  • 13 minutes shooting warmup
    13 minutes shooting warmup
    Best feel-the-ball workout
  • Every shooter must do warmup
    Every shooter must do warmup
    Improve balance and
    shooting technique
  • Mid range shooting workout
    Mid range shooting workout
    Workout for advanced
    mid range shooter
  • 3-pt shooting warmup
    3-pt shooting warmup
    Do it if you want to be a better shooter
  • All around workout
    All around workout
    All in one: dribbling, finishing and shooting!
Beginners
Advanced
Pro
+3 bonus workouts
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.

✅ 2 conditioning workouts
✅ injury prevention workout
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
Basketball shooting workouts on mobile phone
Basketball shooting workouts on desktop
Basketball shooting workouts on mobile ipad
❤️ Who is this made for?
Basketball shooting workouts for trainers and coaches
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Basketball shooting workouts for players
Basketball shooting workouts for parents
Hurry up! ⚡ You have a time-limited offer!
✅ +10 exclusive workouts on the development of shots
✅ 90+ drills for the development of three-point shots, midrange shots, free throws, and other types of shots in basketball
✅ Video of all exercises, with the participation of professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Shooting workouts performed by NBA stars
✅ Ready-made workouts on the development of shots - take it and do it
Basketball shooting workouts offer
✅ 10 exclusive workouts on the development of shots 90+ drills for the development of three-point shots, midrange shots, free throws, and other types of shots in basketball
✅ video of all exercises, with the participation of professional players
✅ suitable for a basketball gym or an outdoor playground
✅ without special equipment
✅ shooting workouts performed by NBA stars
✅ ready-made workouts on the development of shots. Take it and do it
Here you will find basketball shooting workouts created by professional coaches. These workouts are designed to help you improve your shooting skills, including free throws, jump shots from three-point range, and layups. If you want to be a great basketball player, these workouts will get you there. We have shooting workouts for any age and skill level. Shooting is one of the most important skills in basketball. If you can’t shoot, it will be hard for you to get on a team or play well against other players. Shooting is also a skill that can only be learned through practice and repetition.