basketball shooting workouts

Downloadable PDFs

Created by PRO Coaches

For players, coaches and parents.

⬇️

IMPROVE YOUR THREE POINT SHOT PERCENTAGE
IMPROVE YOUR
THREE POINT SHOT
PERCENTAGE
ENCREASE YOUR SHOOTING RANGE
ENCREASE YOUR
SHOOTING RANGE
BE STABLE FREE THROWS SHOOTER
BE STABLE
FREE THROWS
SHOOTER
ADD NEW TYPES OF MID RANGE SHOTS
LEARN NEW TYPES OF
MID RANGE SHOTS
BECOME A DEADLY FINISHER
EXPAND YOUR
BASKETBALL ARSENAL
Our program
Our program includes 10 basketball workouts aimed at the comprehensive development of shooting skills. Regularly performing these workouts you will learn:

✅ to shoot three-pointers better
✅ increase your percentage of hits from all distances
✅ gain confidence in your free throw
✅ increase the distance of shots
✅ add new type of shots to your balance when shooting
✅ improve the feeling of the ball
Workouts performed by NBA players
Kevin Durant
Steve Nash
Stephen Curry
We have analyzed the workouts that the best NBA shooters perform on a regular basis and are ready to provide them to you for execution!

Train like a PRO!
INSIDE THE PROGRAM
Steve Nash shooting workout
Steve Nash, a two-time MVP, performed a particular shooting workout before each training session, warming up the player and pumping the types of shots necessary for his game. The 30-minute workout affects all aspects and the main areas of the legendary player's shots.
Steve Nash warm-up
1️⃣ Dynamic shooting warm-up
2️⃣ Dynamic shooting warm-up 2
3️⃣ Dynamic shooting warm-up 3
4️⃣ Runners warm up
5️⃣ Hesi shooting
6️⃣ Post turn around shots
7️⃣ Hook shots
8️⃣ Elbow jump shots
9️⃣ Spin move into the shot
1️⃣0️⃣ 3 point shots
1️⃣1️⃣ Step backs
1️⃣2️⃣ Pick-b-Roll shooting
1️⃣3️⃣ Long/NBA 3pt shooting
Steve Nash
Kevin Durant shooting warmup
Kevin Durant is a two-time NBA champion, two-time MVP of the finals series, and one of the best scorers in basketball history. Before each game, performs a workout associated with a sense of balance when shooting. In his training, many elements are associated with jumps of 180 and 360 degrees, unstable movements that allow the player to be ready to shoot in even the most challenging situation. This workout lasts 25 minutes; by performing it, you will feel more confident with difficult shots!
Kevin Durant warm-up
1️⃣ Catch and shoot warm-up
2️⃣ One-footed balanced shots
3️⃣ One-footed balanced shots, 1 slide
4️⃣ One-footed balanced shots, 2 slides
5️⃣ Inside foot pivot and shot
6️⃣ Outside foot pivot and shot
7️⃣ Half spin shot
8️⃣ Full inside pivot spin and shot
9️⃣ Double full inside pivot spin
1️⃣0️⃣ Open sted mid-range pull-ups
1️⃣2️⃣ Cross-step mid-range pull-ups
1️⃣3️⃣ Rip thru jump shots
1️⃣ Catch and shoot warm-up
2️⃣ One-footed balanced shots
3️⃣ One-footed balanced shots, 1 slide
4️⃣ One-footed balanced shots, 2 slides
5️⃣ Inside foot pivot and shot
6️⃣ Outside foot pivot and shot
Kevin Durant
30 min shooting workout
Shooting progression for advanced players. Start from midrange form-shooting and end with 3-point shoots test. Repeat this workout to improve your shooting ability and track progress in 3-point shoots.
30 min shooting workout
1️⃣ Fat block bank shooting off the dribble
2️⃣ Elbow shooting
3️⃣ Elbow pull ups
4️⃣ 5 Spot Midrange
5️⃣ Free throws + threes
6️⃣ Relocate shooting
7️⃣ 25 3-pointers (5 positions)
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling, and finishing! At the end of the training, we have one of the best basketball shooting drills - the Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it everyday vitamins!
Everyday vitamins workout
1️⃣ Basic form shooting
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
Ray Allen
Free throws workout
Endlessly shooting free-throw shots can be boring for players, so we offer you four fun but very effective drills that will improve the percentage of free throws! Record your records in the Level Up Basket App to try to beat them at the next workout!
Free throws workout
1️⃣ Challenging number of makes in a row
2️⃣ Free throw golf
3️⃣ Dawkinns
4️⃣ Free throw biathlon
+5 more basketball shooting workouts for all levels
13 minutes shooting warmup
13 minutes shooting warmup
Best feel-the-ball workout
Every shooter must do warmup
Every shooter must do warmup
Improve balance and
shooting technique
Mid range shooting workout
Mid range shooting workout
Workout for advanced
mid range shooter
3-pt shooting warmup
3-pt shooting warmup
Do it if you want to be a better shooter
All around workout
All around workout
All in one: dribbling, finishing and shooting!
Beginners
Advanced
Pro
+3 bonus workouts
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.

✅ 2 conditioning workouts
✅ injury prevention workout
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
Basketball conditioning workouts and drills
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
Basketball shooting workouts on mobile phone
Basketball shooting workouts on desktop
Basketball shooting workouts on mobile ipad
❤️ Who is this made for?
Basketball shooting workouts for trainers and coaches
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Basketball shooting workouts for players
Basketball shooting workouts for parents
Hurry up! ⚡ You have a limited offer!
✅ +10 exclusive workouts on the development of shots
✅ 90+ drills for the development of three-point shots, midrange shots, free throws and other types of shots in basketball
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Shooting workouts performed by NBA stars
✅ Ready-made workouts on the development of shots - take it and do it
Basketball shooting workouts offer
⏰ Offer expires soon
✅ 10 exclusive workouts on the development of shots 90+ drills for the development of three-point shots, midrange shots, free throws, and other types of shots in basketball
✅ video of all exercises, with the participation of professional players
✅ suitable for a basketball gym or an outdoor playground
✅ without special equipment
✅ shooting workouts performed by NBA stars
✅ ready-made workouts on the development of shots. Take it and do it
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$49
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