Basketball finishing workouts
Downloadable PDFs
Created by PRO Coaches
For players, coaches and parents.
⬇️
IMPROVE YOUR
FOOTWORK
LEARN NEW TYPES OF
FINISHING SHOOTS
EXPAND YOUR
FINISHING ARSENAL
BE ABLE TO
OUTPLAY THE OPPONENT
UNDER THE RIM
BECOME A DEADLY
FINISHER
Seven finishing workouts for all levels, from beginner to pro. Be creative in your daily routine and get better day by day! With Level Up Basket finishing drills, you will learn:
✅ How to beat the opponent under the rim
✅ Increase the percentage from the paint zone
✅ Shoot with a weak hand
✅ New finishing moves against the centers and the guards
✅ How to be tricky and surprise with your game!
✅ How to beat the opponent under the rim
✅ Increase the percentage from the paint zone
✅ Shoot with a weak hand
✅ New finishing moves against the centers and the guards
✅ How to be tricky and surprise with your game!
7 finishing workouts for all levels from begginer to pro. Be creative in your daily routine and get better day by day! With Level Up Basket finishing drills you will learn:
- How to beat the opponent underthe rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts
the centers and the guards
- How to be tricky and surprise
with your game!
- How to beat the opponent underthe rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts
the centers and the guards
- How to be tricky and surprise
with your game!
INSIDE THE PROGRAM
15 min finishing routine
The workout will allow you to warm up and prepare your body and become more confident in shooting from under the rim in any situation! George Mikan performed an exercise before every training session and game, which now bears his name.
1️⃣ Mikan Drill
2️⃣ Mikan variations facing the baseline
3️⃣ Mikan variations facing the baseline
4️⃣ Mikan facing the half-court line
5️⃣ Mikan facing the half-court line 2
6️⃣ Low pick up lay up
7️⃣ Power stop
8️⃣ Power stop & pump fake
2️⃣ Mikan variations facing the baseline
3️⃣ Mikan variations facing the baseline
4️⃣ Mikan facing the half-court line
5️⃣ Mikan facing the half-court line 2
6️⃣ Low pick up lay up
7️⃣ Power stop
8️⃣ Power stop & pump fake
9️⃣ Floater
1️⃣0️⃣ High pick up lay up
1️⃣1️⃣ Eurostep
1️⃣2️⃣ Up & under
1️⃣3️⃣ Reverse lay up
1️⃣4️⃣ Jump hook
1️⃣5️⃣ One step Lay in
15 min finishing routine
The workout will allow you to warm up and prepare your body and become more confident in shooting from under the rim in any situation! George Mikan performed an exercise before every training session and game, which now bears his name.
- 1Mikan DrillFinishing: +1
+20 coins - 2Finishing: +1
+3 coins - 3Finishing +1
+3 coins - 4Finishing +1
+3 coins - 5Dribbling +1, Finishing +1
+5 coins - 6Dribbling +1, Finishing +1
+5 coins - 7Dribbling +1, Finishing +1
+6 coins - 8Dribbling +1, Finishing +1, Mid-range shots +1
+7 coins - 9Finishing +1, Dribbling +1
+5 coins - 10Dribbling +1, Finishing +1
+7 coins - 11Dribbling +1, Finishing +1
+8 coins - 12Finishing +1, Dribbling +1
+8 coins - 13Finishing +1, Dribbling +1
+5 coins - 14Finishing +1, Dribbling +1
+6 coins
Lay ups for the beginners
This progression is significant for beginners. Perform it regularly to fully master the first steps of the attack from under the rim
Lay ups for the beginners
This progression is significant for beginners. Perform it regularly to fully master the first steps of the attack from under the rim
- 1Finishing: +1
+3 coins - 2Finishing: +1
+3 coins - 3Finishing: +1
+3 coins - 4Finishing: +1
+3 coins - 5Finishing: +1
+4 coins - 6Finishing: +1
+5 coins - 7Finishing: +1
+6 coins
LAY UPS FOR THE BEGGINERS WITHOUT THE HOOP
For basketball players looking to improve their lay-up skills without the hoop, proper drills and technique are essential. It's important to focus on both dribbling and ball control when performing these routined basketball drills; beginning with stationary shots, players should practice shuffling their feet while dribbling the basketball correctly in order to move into a lay-up motion. Moving basketballs can also help with improving a basketball player's court awareness and spatial relations. Lay-ups without the hoop can be tricky at first, but with efficient practice and exercise, basketball players can become comfortable with their shot placement no matter where they are on the court.
- 1Finishing: +1
+4 coins - 2Finishing: +1
+4 coins - 3Finishing: +1
+4 coins - 4Finishing: +1
+4 coins
INDIVIDUAL FINISHING WORKOUT 3 shooting
The basketball shooting drill that the individual is finishing up is a great way to improve one's technique and accuracy on the court. This particular workout involves aiming to make shots from various spots on the basketball court, while also trying to maintain a regular rhythm. It requires focus, practice, and dedication in order for an individual to track their progress over time. By following this basketball shooting drill, players can set short-term goals that will help them reach their long-term basketball ambitions.
- 1Finishing: +1
+3 coins - 2Finishing: +1
+3 coins - 3Finishing: +1
+5 coins - 4Finishing: +1
+4 coins - 5Finishing: +1
+4 coins - 6Finishing: +1
+4 coins - 7Finishing: +1, Agility: +1, Stamina: +1, Dribbling: +1
+12 coins - 8Finishing: +1, Agility: +1, Stamina: +1, Dribbling: +1
+7 coins
20 min finishing workout
Start with different variations of finishing from under the rim and complete the
progression by performing the octopus speed drill
progression by performing the octopus speed drill
Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill
complete the progression by performing the octopus speed drill
Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill
from under the rim and complete the
progression by performing the octopus speed drill
20 min finishing workout
Start with different variations of finishing from under the rim and complete the
progression by performing the octopus speed drill.
progression by performing the octopus speed drill.
- 1Finishing: +1
+20 coins - 2Finishing: +1
+5 coins - 3Finishing: +1, Agility: +1, Dribbling: +1, Stamina: +1
+15 coins
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling, and finishing! At the end of the training, we have one of the best basketball shooting drills - the Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it everyday vitamins!
1️⃣ Basic form shooting
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
+3 more basketball finishing workouts for all levels
Individual finishing workoutBest feel-the-ball workout
Lay ups for the begginers without the hoopYou don't need to be on the court for it!
All around workoutAll in one: dribbling, finishing
and shooting!
Beginners
Advanced
Pro
+3 bonus workouts
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.
✅ 2 conditioning workouts
✅ injury prevention workout
✅ 2 conditioning workouts
✅ injury prevention workout
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
❤️ Who is this made for?
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Hurry up! ⚡ You have a time-limited offer!
✅ +7 exclusive workouts on the development of finishing and footwork
✅ 65+ drills for the development of layups, hooks, power steps, drop steps, touch shots and more
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of shots - take it and do it
✅ 65+ drills for the development of layups, hooks, power steps, drop steps, touch shots and more
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of shots - take it and do it
✅ +7 exclusive workouts on the development of finishing and footwork
✅ 65+ drills for the development of layups, hooks, power steps, drop steps, touch shots and more
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of shots - take it and do it
✅ 65+ drills for the development of layups, hooks, power steps, drop steps, touch shots and more
✅ Video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of shots - take it and do it
Basketball finishing drills are essential for a high-performance basketball game. They help you train and improve your skills, which ultimately leads to success on the court. You can use finishing drills in a variety of ways. They can be used as part of your warm-up routine, during practice or even at halftime.
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