Basketball Dribbling Workouts
Downloadable PDFs
Created by PRO Coaches
For players, coaches and parents.
⬇️
Improve Your Footwork
Feel The Ball
Improve Your Dribbling
New Basketball Combos With a Ball
Learn New Types of Crossovers
Ball Handling Six dribbling workouts will help you improve your basic skills. Even NBA stars work daily on dribbling in basketball, using a variety of drills to develop dribbling. With Level Up Basket dribbling workouts, you will learn: ✅ How to beat the opponent by dribbling ✅ How to move with the ball ✅ Improve your basketball stance ✅ Improve ball sense and self-confidence ✅ How to properly cover the ball with the body ✅ The transition to the attack due to the first step Basketball players should take their ball handling workouts seriously in order to reach their peak basketball performance. Ball handling drills are designed to improve coordination, footwork, mobility, core strength and resilience. By integrating basketball specific footwork with the basketball itself in these drills, basketball players will be able to carry the skill they learned in the drill onto the court. With a solid ball handling workout routine basketball players can perfect their basketball specific movements, connect them all together and execute them at a high level consistently. As basketball players we must also learn how to play through fatigue on the court; this is especially true for guards and wing players who carry heavy responsibilities on both ends of the floor. Ball handling workouts are key components that help our basketball game flourish, so it should not be ignored or taken lightly by anyone wanting to become a great basketball player! |
INSIDE THE PROGRAM
Ball Handling Workout
This progression from the simplest to the most complex dribbling drills is suitable for players of any level. Perhaps beginners will have a hard time with the last drills!
- 1Dribbling: +1, Agility: +1, Coins: +2
- 2Dribbling: +1, Agility: +1, Stamina: +1, Coins: +2
- 3Dribbling: +1, Agility: +1, Stamina: +1, Coins: +2
- 4Dribbling: +1, Agility: +1, Stamina: +1, Coins: +2
- 5Dribbling: +1, Agility: +1, Stamina: +1, Coins: +2
- 6Dribbling: +1, Agility: +1, Stamina: +1
- 7Dribbling: +1, Agility: +1, Stamina: +1, Coins: +3
- 8Dribbling: +1, Agility: +1, Stamina: +1, Coins: +3
- 9Dribbling: +1, Agility: +1, Stamina: +1, Coins: +3
- 10Dribbling: +1, Agility: +1, Stamina: +1, Coins: +3
- 11Dribbling: +1, Agility: +1, Stamina: +1, Coins: +8
- 12Dribbling: +1, Agility: +1, Stamina: +1,
Coins: +7 - 13Dribbling: +1, Agility: +1, Stamina: +1, Coins: +3
- 14Dribbling: +1, Agility: +1, Stamina: +1, Coins: +3
- 15Dribbling: +1, Agility: +1, Stamina: +1, Coins: +3
- 16Dribbling: +1, Agility: +1, Stamina: +1, Coins: +4
- 17Dribbling: +1, Agility: +1, Stamina: +1, Coins: +4
- 18Dribbling: +1, Agility: +1, Stamina: +1, Coins: +4
- 19Dribbling: +1, Agility: +1, Stamina: +1, Coins: +4
- 20Dribbling: +1, Agility: +1, Stamina: +1, Coins: +4
- 21Dribble1
- 22Dribbling: +1, Agility: +1, Stamina: +1, Coins: +5
- 23Dribbling +1, Agility +1, Stamina +1
Coins: +5 - 24Dribbling: +1, Agility: +1, Stamina: +1, Coins: +10
Advanced ball handling workout
Start with a warm-up and complete the workout with new dribbling movements.
1️⃣ Quick taps
2️⃣ Quick taps ankle to ankle
3️⃣ Quick taps on the side of the body
4️⃣ V-dribble
5️⃣ Stationary crossovers
6️⃣ Stationary behind the back dribbling
7️⃣ Stationary dribble wrap around
8️⃣ Stationary dribble wrap around
9️⃣ Dynamic combo
1️⃣0️⃣ Turkish step
2️⃣ Quick taps ankle to ankle
3️⃣ Quick taps on the side of the body
4️⃣ V-dribble
5️⃣ Stationary crossovers
6️⃣ Stationary behind the back dribbling
7️⃣ Stationary dribble wrap around
8️⃣ Stationary dribble wrap around
9️⃣ Dynamic combo
1️⃣0️⃣ Turkish step
Advanced ball handling workout
Start with a warm-up and complete the workout with new dribbling movements.
- 1Quick tapsDribbling +1
+3 coins - 2Dribbling +1
+3 coins - 3Dribbling +1
+3 coins - 4Dribbling +1
+6 coins - 5Dribbling +1
+5 coins - 6Dribbling +1
+6 coins - 7Dribbling +1
+6 coins - 8Dribbling +1
+6 coins - 9Dribbling: +1, Stamina: +1
+7 coins - 10Dribbling +1
+7 coins
15 minutes dribbling warmup
A short warm-up with a ball that you can use to develop your skills
1️⃣ Hard stationary pounds
2️⃣ V-dribbling stationary
3️⃣ V-dribbling dynamic
4️⃣ Dribble combo
5️⃣ Dribble combo dynamic
2️⃣ V-dribbling stationary
3️⃣ V-dribbling dynamic
4️⃣ Dribble combo
5️⃣ Dribble combo dynamic
Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill
complete the progression by performing the octopus speed drill
Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill
from under the rim and complete the
progression by performing the octopus speed drill
15 minutes dribbling warmup
A short warm-up with a ball that you can use to develop your skills
- 1Dribbling: +1
+6 coins - 2V-dribbling stationaryDribbling +1
+7 coins - 3Dribbling +1
+8 coins - 4Dribbling: +1
+10 coins - 5Dribbling: +1
+10 coins
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling and finishing! At the end of workout we have one of the best basketball shooting drills - Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it every day vitamins!
1️⃣ Basic form shooting
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling and finishing! At the end of workout we have one of the best basketball shooting drills - Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it every day vitamins!
- 1Mid-range shots: +1
+5 coins - 2Quick tapsDribbling: +1
+3 coins - 3Quick taps ankle to ankleDribbling +1
+3 coins - 4Hard poundsDribbling: +1
+4 coins - 5High hard poundsDribbling: +1
+5 coins - 6V-dribbleDribbling +1, Stamina +1
+3 coins - 7Mikan DrillFinishing +1
+20 coins - 8Reverse Mikan drillFinishing: +1
+5 coins - 9Hesi pull upsMid-range shots: +1
+5 coins - 10Ray Allen drillMid-range shots: +2, Stamina: +1
+15 coins
20 Sec Rest
Taking a 20-second break in basketball drills can be beneficial to all players. This short rest boosts metabolism and improves oxygen circulation, allowing veins and muscles to become better prepared for anticipated physical activity. During this break, it’s important to keep basketball fundamentals in motion by light dribbling and stretching the body—allowing basketball players to come back with even greater intensity. Overall, this 20-second breather is a great way to refuel basketball athletes as they undertake more exhaustive basketball training with preparedness and enthusiasm!
- 1Dribbling: +1
+20 coins - 2Speed: +1, Agility: +1
+20 coins - 3Agility: +1
+10 coins - 4Agility: +1
+10 coins - 5Speed: +1, Stamina: +1, Vertical: +1
+20 coins - 6Speed: +1
+3 coins - 7Stamina: +1
+3 coins - 8Stamina: +1, Speed: +1, Agility: +1
+15 coins - 9Stamina: +1, Speed: +1, Agility: +1
+12 coins - 10Dribbling: +1
+20 coins - 11Dribbling: +1
+10 coins - 12Dribbling: +1
+20 coins - 13Dribbling: +1
+20 coins - 141 min breakDribbling: +1
+20 coins - 15Cousey drillDribbling: +1
+20 coins - 16Speed: +1
+15 coins - 17Dribbling: +1
+20 coins - 18Strength: +1, Stamina: +1
+40 coins - 19Cool down 2 minutesDribbling: +1
+20 coins - 20Strength: +1
+23 coins - 21Strength: +1
+23 coins
Quickness, Explosiveness, First Step
Quickness, explosiveness, and the first step are essential basketball skills. Building up these three qualities requires practice and dedication. For example, a basketball player could start by using a drill to improve their dribbling speed. A great drill involves running in place while dribbling a basketball as quickly as possible with both hands. This builds confidence while developing both quickness and explosiveness. With constant practice, basketball players can recognize when it’s time to take their first step which can create many offensive opportunities at the net. Putting in consistent effort helps any basketball player reach new heights with agility, quickness, and explosiveness.
- 1Dribbling: +1
- 2Vertical: +1
+23 coins - 3Speed: +1
+25 coins - 4Vertical: +1
+19 coins - 5Vertical: +1
+19 coins - 6Vertical: +1
+19 coins - 7Speed: +1
+23 coins
5 Fast Feet Exercises
Fast feet exercises are a great way for basketball players to improve their agility and footwork. These drills involve rapid movement and require basketball players to stay low, remain focused, and keep up with the speed of the drill. Two popular exercises include basketball dribbling around cones or chairs as quickly as possible, and quick direction changes while keeping the ball in communication with the court at all times. Another exercise involves using shuttle runs to focus on dynamic movement while maintaining active control over the basketball. This is a great way to work on acceleration speeds, body control and reaction time. Advanced players can even introduce basketball dribbling into these shuttle run drills for an added challenge. Working on fast feet exercises is sure to improve any basketball player’s speed and accuracy on the court.
- 1Stamina: +1, Speed: +1, Agility: +1
+30 coins - 2Stamina: +1, Speed: +1, Agility: +1
+30 coins - 3Stamina: +1, Speed: +1, Agility: +1
+30 coins - 4Stamina: +1, Speed: +1, Agility: +1
+30 coins
SPEED WORKOUT #1
Basketball drills have become increasingly popular as basketball players strive to improve their speed, explosiveness and agility. Speed Workout #1 combines all of these elements with basketball dribbling, making it a great way to hone your basketball skills. This drill involves rapid dribbling up and down the court and changing directions quickly. It helps basketball players build footwork and coordination while increasing their overall speed and agility. Try this drill today and see results in no time!
- 1Speed: +1, Agility: +1
+4 coins - 2Speed: +1, Agility: +1
+4 coins - 3Speed: +1, Agility: +1
+4 coins - 4Speed: +1, Agility: +1
+4 coins - 5Speed: +1, Agility: +1
+4 coins - 6Speed: +1, Agility: +1
+5 coins - 7Speed: +1, Agility: +1
+6 coins - 8Speed: +1, Agility: +1
+5 coins - 9Speed: +1, Agility: +1
+4 coins - 10Speed: +1, Agility: +1, Vertical +1
+5 coins - 11Speed: +1, Agility: +1, Vertical +1
+7 coins - 12Speed: +1, Agility: +1
+5 coins - 13+5 coins
- 14Speed: +1, Agility: +1
+5 coins - 15Speed: +1, Agility: +1
+4 coins - 16Speed: +1, Agility: +1, Vertical: +1
+6 coins
SPEED WORKOUT #2
Basketball drills have become increasingly popular as basketball players strive to improve their speed, explosiveness and agility. Speed Workout #2 combines all of these elements with basketball dribbling, making it a great way to hone your basketball skills. This drill involves rapid dribbling up and down the court and changing directions quickly. It helps basketball players build footwork and coordination while increasing their overall speed and agility. Try this drill today and see results in no time!
- 1Speed: +1, Agility: +1, Stamina: +1
+12 coins - 2Speed: +1, Agility: +1, Stamina: +1
+12 coins - 3Speed: +1, Agility: +1
+4 coins
Tennis Ball Dribbling Workout
If you're looking for an effective basketball drill that focuses on their dribbling skills, look no further than a tennis ball dribbling workout. This basketball drill is suitable for all skill levels and is a great way to enhance your handling of the basketball. The main benefit of using a tennis ball is that it requires smaller hand movements compared to a basketball allowing players to isolate their finger movements. During this workout, players will practice variations of dribbles, which will improve their ball control, speed, and coordination. Doing this drill with precision can help basketball players gain greater confidence in their ability to handle the basketball while also improving lower body stability and core strength.
- 1Dribbling: +1
+5 coins - 2Dribbling: +1
+5 coins - 3Dribbling: +1
+5 coins - 4Dribbling: +1
+5 coins - 5Dribbling: +1
+5 coins
Tennis Ball Dribbling Workout #2
If you're looking for an effective basketball drill that focuses on their dribbling skills, look no further than a tennis ball dribbling workout. This basketball drill is suitable for all skill levels and is a great way to enhance your handling of the basketball. The main benefit of using a tennis ball is that it requires smaller hand movements compared to a basketball allowing players to isolate their finger movements. During this workout, players will practice variations of dribbles, which will improve their ball control, speed, and coordination. Doing this drill with precision can help basketball players gain greater confidence in their ability to handle the basketball while also improving lower body stability and core strength.
- 1Dribbling: +1
+5 coins - 2Dribbling: +1
+5 coins - 3Dribbling: +1
+5 coins - 4Dribbling: +1
+5 coins - 5Dribbling: +1
+5 coins
10 MINUTES BALL HANDLING WORKOUT
If basketball is your passion, throw out the excuses and get yourself to the court for a 10-minute ball handling workout. Dribbling drills are essential for any basketball player looking to improve their skills, and a 10-minute routine is an easy way to add basketball drills into your daily grind. Start with some simple exercises like crossovers and between the legs dribbles. Add in some lower body balance by doing pop jump exercises while dribbling so you can stay on target while making cuts. Ball handling isn't just about fancy footwork; it's about building strength and improving agility. The better you hone in on these elements, the easier you'll find basketball dribble moves become when playing games or competing against friends or opponents.
- 1Dribbling: +1
Stamina: +1
+5 coins - 2Dribbling: +1
Stamina: +1
+5 coins - 3Dribbling: +1
+5 coins
+2 more extra basketball dribbling
workouts for all levels
workouts for all levels
10 minutes ball handling workoutShort basketball dribbling progression
All around workoutAll in one: dribbling, finishing
and shooting!
Beginners
Advanced
Pro
+3 bonus workouts
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.
✅ 2 conditioning workouts
✅ injury prevention workout
✅ 2 conditioning workouts
✅ injury prevention workout
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
❤️ Who is this made for?
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Hurry up! ⚡ You have a time-limited offer!
✅ +6 exclusive workouts on the development of dribbling and footwork
✅ 75+ drills for the development of dribbling, crossovers, in&outs, hesitation, juggling and more
✅ video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
✅ 75+ drills for the development of dribbling, crossovers, in&outs, hesitation, juggling and more
✅ video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
Now that you're equipped with a basketball and dribbling principles, it's time to focus on improving your ball-handling skills. Downloadable basketball dribbling drills and workouts will help you improve your dribbling skills and make the game of basketball more fun to play.
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