Created by PRO Coaches
For players, coaches and parents.
Six dribbling workouts will help you improve your basic skills. Even NBA stars work daily on dribbling in basketball, using a variety of drills to develop dribbling. With Level Up Basket dribbling workouts, you will learn:
✅ How to beat the opponent by dribbling
✅ How to move with the ball
✅ Improve your basketball stance
✅ Improve ball sense and self-confidence
✅ How to properly cover the ball with the body
✅ The transition to the attack due to the first step
Basketball players should take their ball handling workouts seriously in order to reach their peak basketball performance. Ball handling drills are designed to improve coordination, footwork, mobility, core strength and resilience. By integrating basketball specific footwork with the basketball itself in these drills, basketball players will be able to carry the skill they learned in the drill onto the court. With a solid ball handling workout routine basketball players can perfect their basketball specific movements, connect them all together and execute them at a high level consistently. As basketball players we must also learn how to play through fatigue on the court; this is especially true for guards and wing players who carry heavy responsibilities on both ends of the floor. Ball handling workouts are key components that help our basketball game flourish, so it should not be ignored or taken lightly by anyone wanting to become a great basketball player!