Basketball Dribbling Workouts

Downloadable PDFs

Created by PRO Coaches

For players, coaches and parents.

⬇️

IMPROVE YOUR FOOTWORK
IMPROVE YOUR
FOOTWORK
FEEL THE BALL
FEEL
THE BALL
IMPROVE YOUR DRIBBLING
IMPROVE YOUR
DRIBBLING
NEW BASKETBALL
COMBOS WITH A BALL
LEARN NEW TYPES OF
CROSSOVERS
Basketball dribbling workouts
Six dribbling workouts will help you improve your basic skills. Even NBA stars work daily on dribbling in basketball, using a variety of drills to develop dribbling. With Level Up Basket dribbling workouts, you will learn:

✅ How to beat the opponent by dribbling
✅ How to move with the ball
✅ Improve your basketball stance
✅ Improve ball sense and self-confidence
✅ How to properly cover the ball with the body
✅ The transition to the attack due to the first step
INSIDE THE PROGRAM
Ball handling workout
This progression from the simplest to the most complex dribbling drills is suitable for players of any level. Perhaps beginners will have a hard time with the last drills!
Ball handling workout
1️⃣ Fingertip touches
2️⃣ Body circles
3️⃣ Circles around the ankles, knees
4️⃣ Around 2 - around 1
5️⃣ Quick hands 1
6️⃣ Quick hands 2
7️⃣ Figure 8
8️⃣ Level dribble
9️⃣ Push-pull dibble
1️⃣0️⃣ Side to side
1️⃣1️⃣ 2-Ball Front Crossover
1️⃣2️⃣ 2-Ball Front & Back Cross
1️⃣3️⃣ In&out - crossover
1️⃣4️⃣ In&out - BTL
1️⃣5️⃣ 1 dribble cross
1️⃣6️⃣ 2 dribbles cross
1️⃣7️⃣ BTL-BTB
1️⃣8️⃣ Mirror drill
1️⃣9️⃣ Alternating Piston Drill
2️⃣1️⃣ Up and Downs/Left and Right - Pound
2️⃣2️⃣ Dribble
2️⃣3️⃣ 2-Ball Kills
2️⃣4️⃣ Front Crossover & Hand-off
2️⃣5️⃣ 2-Ball Juggling
Advanced ball handling workout
Start with a warm-up and complete the workout with new dribbling movements.
Advanced ball handling workout
1️⃣ Quick taps
2️⃣ Quick taps ankle to ankle
3️⃣ Quick taps on the side of the body
4️⃣ V-dribble
5️⃣ Stationary crossovers
6️⃣ Stationary behind the back dribbling
7️⃣ Stationary dribble wrap around
8️⃣ Stationary dribble wrap around
9️⃣ Dynamic combo
1️⃣0️⃣ Turkish step

15 minutes dribbling warmup
A short warm-up with a ball that you can use to develop your skills
15 minutes dribbling warm-up
1️⃣ Hard stationary pounds
2️⃣ V-dribbling stationary
3️⃣ V-dribbling dynamic
4️⃣ Dribble combo
5️⃣ Dribble combo dynamic
Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill
Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling and finishing! At the end of workout we have one of the best basketball shooting drills - Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it every day vitamins!
Everyday vitamins
1️⃣ Basic form shooting
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
Ray Allen
+2 more extra basketball dribbling
workouts for all levels
10 minutes ball handling workout
10 minutes ball handling workout
Short basketball dribbling progression
All around workout
All around workout
All in one: dribbling, finishing
and shooting!
Beginners
Advanced
Pro
+3 bonus workouts
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.

✅ 2 conditioning workouts
✅ injury prevention workout
Basketball conditioning workouts
Basketball conditioning workouts
Basketball conditioning workouts
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
Basketball dribbling workouts on mobile
Basketball dribbling workouts on desktop
Basketball dribbling workouts on Ipad
❤️ Who is this made for?
Basketball dribbling workouts for coaches
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Basketball dribbling workouts for players
Basketball dribbling workouts for parents
Hurry up! ⚡ You have a limited offer!
✅ +6 exclusive workouts on the development of dribbling and footwork
✅ 75+ drills for the development of dribbling, crossovers, in&outs, hesitation, juggling and more
✅ video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
Basketball shooting workouts offer
✅ +6 exclusive workouts on the development of dribbling and footwork
✅ 75+ drills for the development of dribbling, crossovers, in&outs, hesitation, juggling and more
✅ video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
$9.99
$49
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