Basketball Dribbling Workouts

Downloadable PDFs

Created by PRO Coaches

For players, coaches and parents.

⬇️

Improve Your Footwork
Feel The Ball
Improve Your Dribbling
New Basketball Combos With a Ball
Learn New Types of Crossovers
Ball Handling
Six dribbling workouts will help you improve your basic skills. Even NBA stars work daily on dribbling in basketball, using a variety of drills to develop dribbling. With Level Up Basket dribbling workouts, you will learn:

✅ How to beat the opponent by dribbling
✅ How to move with the ball
✅ Improve your basketball stance
✅ Improve ball sense and self-confidence
✅ How to properly cover the ball with the body
✅ The transition to the attack due to the first step

Basketball players should take their ball handling workouts seriously in order to reach their peak basketball performance. Ball handling drills are designed to improve coordination, footwork, mobility, core strength and resilience. By integrating basketball specific footwork with the basketball itself in these drills, basketball players will be able to carry the skill they learned in the drill onto the court. With a solid ball handling workout routine basketball players can perfect their basketball specific movements, connect them all together and execute them at a high level consistently. As basketball players we must also learn how to play through fatigue on the court; this is especially true for guards and wing players who carry heavy responsibilities on both ends of the floor. Ball handling workouts are key components that help our basketball game flourish, so it should not be ignored or taken lightly by anyone wanting to become a great basketball player!
INSIDE THE PROGRAM
Ball Handling Workout
This progression from the simplest to the most complex dribbling drills is suitable for players of any level. Perhaps beginners will have a hard time with the last drills!
Advanced ball handling workout
Start with a warm-up and complete the workout with new dribbling movements.
Advanced ball handling workout
Advanced ball handling workout
Start with a warm-up and complete the workout with new dribbling movements.
15 minutes dribbling warmup
A short warm-up with a ball that you can use to develop your skills
15 minutes dribbling warm-up
1️⃣ Hard stationary pounds
2️⃣ V-dribbling stationary
3️⃣ V-dribbling dynamic
4️⃣ Dribble combo
5️⃣ Dribble combo dynamic
Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill
Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill
15 minutes dribbling warmup
A short warm-up with a ball that you can use to develop your skills
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling and finishing! At the end of workout we have one of the best basketball shooting drills - Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it every day vitamins!
Everyday vitamins
1️⃣ Basic form shooting
2️⃣ Quick taps
3️⃣ Quick taps ankle to ankle
4️⃣ Hard pounds
5️⃣ High hard pounds
6️⃣ V-dribble
7️⃣ Mikan Drill
8️⃣ Reverse Mikan drill
9️⃣ Hesi pull ups
1️⃣0️⃣ Ray Allen drill
Ray Allen
Everyday vitamins
This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling and finishing! At the end of workout we have one of the best basketball shooting drills - Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it every day vitamins!
  • 1
    Mid-range shots: +1
    +5 coins
  • 2
    Quick taps
    Dribbling: +1
    +3 coins
  • 3
    Quick taps ankle to ankle
    Dribbling +1
    +3 coins
  • 4
    Hard pounds
    Dribbling: +1
    +4 coins
  • 5
    High hard pounds
    Dribbling: +1
    +5 coins
  • 6
    V-dribble
    Dribbling +1, Stamina +1
    +3 coins
  • 7
    Mikan Drill
    Finishing +1
    +20 coins
  • 8
    Reverse Mikan drill
    Finishing: +1
    +5 coins
  • 9
    Hesi pull ups
    Mid-range shots: +1
    +5 coins
  • 10
    Ray Allen drill
    Mid-range shots: +2, Stamina: +1
    +15 coins
20 Sec Rest
Taking a 20-second break in basketball drills can be beneficial to all players. This short rest boosts metabolism and improves oxygen circulation, allowing veins and muscles to become better prepared for anticipated physical activity. During this break, it’s important to keep basketball fundamentals in motion by light dribbling and stretching the body—allowing basketball players to come back with even greater intensity. Overall, this 20-second breather is a great way to refuel basketball athletes as they undertake more exhaustive basketball training with preparedness and enthusiasm!
Quickness, Explosiveness, First Step
Quickness, explosiveness, and the first step are essential basketball skills. Building up these three qualities requires practice and dedication. For example, a basketball player could start by using a drill to improve their dribbling speed. A great drill involves running in place while dribbling a basketball as quickly as possible with both hands. This builds confidence while developing both quickness and explosiveness. With constant practice, basketball players can recognize when it’s time to take their first step which can create many offensive opportunities at the net. Putting in consistent effort helps any basketball player reach new heights with agility, quickness, and explosiveness.
5 Fast Feet Exercises
Fast feet exercises are a great way for basketball players to improve their agility and footwork. These drills involve rapid movement and require basketball players to stay low, remain focused, and keep up with the speed of the drill. Two popular exercises include basketball dribbling around cones or chairs as quickly as possible, and quick direction changes while keeping the ball in communication with the court at all times. Another exercise involves using shuttle runs to focus on dynamic movement while maintaining active control over the basketball. This is a great way to work on acceleration speeds, body control and reaction time. Advanced players can even introduce basketball dribbling into these shuttle run drills for an added challenge. Working on fast feet exercises is sure to improve any basketball player’s speed and accuracy on the court.
SPEED WORKOUT #1
Basketball drills have become increasingly popular as basketball players strive to improve their speed, explosiveness and agility. Speed Workout #1 combines all of these elements with basketball dribbling, making it a great way to hone your basketball skills. This drill involves rapid dribbling up and down the court and changing directions quickly. It helps basketball players build footwork and coordination while increasing their overall speed and agility. Try this drill today and see results in no time!
SPEED WORKOUT #2
Basketball drills have become increasingly popular as basketball players strive to improve their speed, explosiveness and agility. Speed Workout #2 combines all of these elements with basketball dribbling, making it a great way to hone your basketball skills. This drill involves rapid dribbling up and down the court and changing directions quickly. It helps basketball players build footwork and coordination while increasing their overall speed and agility. Try this drill today and see results in no time!
Tennis Ball Dribbling Workout
If you're looking for an effective basketball drill that focuses on their dribbling skills, look no further than a tennis ball dribbling workout. This basketball drill is suitable for all skill levels and is a great way to enhance your handling of the basketball. The main benefit of using a tennis ball is that it requires smaller hand movements compared to a basketball allowing players to isolate their finger movements. During this workout, players will practice variations of dribbles, which will improve their ball control, speed, and coordination. Doing this drill with precision can help basketball players gain greater confidence in their ability to handle the basketball while also improving lower body stability and core strength.
Tennis Ball Dribbling Workout #2
If you're looking for an effective basketball drill that focuses on their dribbling skills, look no further than a tennis ball dribbling workout. This basketball drill is suitable for all skill levels and is a great way to enhance your handling of the basketball. The main benefit of using a tennis ball is that it requires smaller hand movements compared to a basketball allowing players to isolate their finger movements. During this workout, players will practice variations of dribbles, which will improve their ball control, speed, and coordination. Doing this drill with precision can help basketball players gain greater confidence in their ability to handle the basketball while also improving lower body stability and core strength.
+2 more extra basketball dribbling
workouts for all levels
  • 10 minutes ball handling workout
    10 minutes ball handling workout
    Short basketball dribbling progression
  • All around workout
    All around workout
    All in one: dribbling, finishing
    and shooting!
Beginners
Advanced
Pro
+3 bonus workouts
To be better at shooting, you must be a good athlete and avoid injury. Therefore, we offer you two free workouts to develop athleticism and protect you from ankle injuries.

✅ 2 conditioning workouts
✅ injury prevention workout
Basketball conditioning workouts
Basketball conditioning workouts
Basketball conditioning workouts
How the program looks like?
There are downloadable files that you can print out for use in training or viewing on your phone or computer. Each exercise is accompanied by a video clip with the participation of a professional player
Basketball dribbling workouts on mobile
Basketball dribbling workouts on desktop
Basketball dribbling workouts on Ipad
❤️ Who is this made for?
Basketball dribbling workouts for coaches
Our basketball workout kits are suitable for self-training. You can perform them on the court in person or with a coach to accelerate your basketball development.
Players
Trainers
If you are a trainer and want to improve the quality and variety of your workouts, then our programs will help! A large number of different drills, selected by professionals, will accelerate the development process of your players!
Parents
If you want to help your child develop in basketball, and perform better, variable, and exciting drills compiled by professional coaches, then you can use our workouts!
Basketball dribbling workouts for players
Basketball dribbling workouts for parents
Hurry up! ⚡ You have a time-limited offer!
✅ +6 exclusive workouts on the development of dribbling and footwork
✅ 75+ drills for the development of dribbling, crossovers, in&outs, hesitation, juggling and more
✅ video of all exercises, with the participation of a professional players
✅ Suitable for a basketball gym or for an outdoor playground
✅ Without special equipment
✅ Ready-made workouts on the development of dribbling- take it and do it
Basketball shooting workouts offer
Now that you're equipped with a basketball and dribbling principles, it's time to focus on improving your ball-handling skills. Downloadable basketball dribbling drills and workouts will help you improve your dribbling skills and make the game of basketball more fun to play.